Can somebody please help me? I got a kernel panic after updating. I can't do any thing with -s or -x

Any advice?

---

SportsGuy
Dell Studio Desktop 540
Intel Core 2 Quad 2.83 GHz Q9550 (All cores work)
EVGA nVidia GeForce 9500 GT (1GB) (Works)
M-Audio Fast Track Ultra Sound (Works)
Realtek Ethernet (Works)
8 GB DDR2 RAM (Of course works)
24" Dell 1920x1080 16:9 Monitor
Tri Boot with Snow Leopard 10.6.3 (64-bit) and Vista (64-bit) and Linux Mint